OK, the stats are in: 100 percent of us love smoothies.
Fine, I made up the stat. But—while I'm sure there are some who are smoothie-averse, there's so much to love about smoothies. They're easy, they're filling, they're delicious—and, with the right ingredients, they're healthful and can even help keep the calories down. Here are a few that are known to be especially helpful to people who are looking to shed a few pounds.
Mango Smoothie Surprise: Super-filling and contains a surprise ingredient: avocado! Avocado has monounsaturated fatty acids, which specifically help target belly fat.
Green Smoothie for Weight Loss: Bananas, peaches, mango, and spinach—filled with lots of great vitamins.
Peanut Butter Smoothie: Protein-filled and so very yummy, this keeps you feeling quite satisfied (and works well as a meal-on-the-go).
Watermelon Smoothie: A light and yummy snack! You can use low-fat vanilla yogurt in here too for a protein and calcium boost.
Are you on Team Smoothie? Which are your favorite recipes?
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