The Two Minute Breakfast

Pumped up Parfait

Ingredients:

• 3/4 cup whole grain flakes or puffs {millet rice, oat-bran flakes, spelt flakes, brown rice puffs, etc}
• 1/2 cup plain yogurt or your favorite yogurt
• 1/2 cup fresh berries, or your favorite fruit
• 1 tsp chia seeds
• Small handful of raw walnuts

Layer all ingredients or mix together in a bowl. Almost like a sweet treat in the morning and great for any time of the day you have a snack attack. 

Scrambled Egg & Spinach Wrap

Ingredients:

• 2 scrambled eggs
• 1/2 cup washed baby spinach
• Salsa {I prefer warm homemade salsa}
• Whole grain wrap, tortilla or pita {brown rice, millet & teff, whole wheat}

Scramble eggs and add spinach. Once cooked add to wrap with salsa. Roll it up and enjoy.

Breakfast Pizza

Ingredients:

• Whole grain English muffin or toast
• Soft goat cheese or shredded mozzarella
• Sliced tomatoes
• Drizzle of olive oil
• Pinch of sea salt
• scrambled egg {optional for some extra protein}

Heat breakfast pizzas in a toaster oven or toast the whole grain English muffin first and add cheese, egg{optional} tomato, olive oil and salt. I like adding scrambled eggs to mine. Make it your own.